10 Coping Skills for Kids With Stress and Anxiety
These doable methods will help kids cope with acute anxiety and manage stress in everyday life.
The 54321 Grounding Technique for Kids: Here’s What It Is and How to Use It
The 54321 grounding technique is a powerful tool for calming and relaxing kids. Here’s why it works and how to do it.
7 Top Hobbies for Parents to Do With Kids
A new year brings new opportunities to get into healthy, happy habits with the family. In 2021, try these hobbies, from yoga to art and more.
7 Tried and True Calming Techniques for Kids
From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.
The Best Mindfulness Books for Kids
Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.
7 Calming and Creative Mindfulness Activities for Kids
Learning mindfulness at a young age can help your kids live more balanced lives. Here are some fun mindfulness activities to start with for kids of all ages.
