Tag: deep breathing

young boy laying in grass with eyes closed relaxed

How to Do Progressive Muscle Relaxation With Kids

Progressive muscle relaxations can help kids release tension naturally and sleep better. Here’s how to do them with your kids along with a sample Moshi relaxation they’ll love.

8 September 2020
girl drinking tea with mom in the kitchen

No Prescription Necessary: 9 Natural Sleep Aids for Kids

Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.

24 August 2020
Brothers sitting on floor practicing mindfulness

7 Effective Calming Techniques for Kids

From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.

7 August 2020
Relaxed boy breathing fresh air

6 Calming Deep Breathing Exercises For Kids

Breathing exercises can help kids reset and self-regulate when they feel overwhelmed. These breathing techniques can help kids master the art of keeping calm.

21 July 2020
kids reading book in mother's lap

The Best Mindfulness Books for Kids

Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.

15 July 2020
Brothers sitting on floor practicing mindfulness

7 Calming and Creative Mindfulness Activities for Kids

Mindfulness is booming in lockdown. From boardrooms to classrooms, people are embracing the merits of mindfulness like never before.  With everything that’s happening in the news, it’s no surprise.  But it’s not just adults that need their daily dose of mindfulness. Kids are also under heightened stress and anxiety, and when it comes to wellness, […]

2 July 2020
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