A Guide to Progressive Muscle Relaxation for Kids
Progressive muscle relaxations can help kids release tension naturally and sleep better. Here’s how to do them with your kids along with a sample Moshi relaxation they’ll love.
Natural Sleep Aids for Kids: 9 Proven Remedies for Better Rest
Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.
7 Tried and True Calming Techniques for Kids
From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.
6 Fun and Easy Deep Breathing Exercises For Kids
Breathing exercises can help kids reset and self-regulate when they feel overwhelmed. These breathing techniques can help kids master the art of keeping calm.
The Best Mindfulness Books for Kids
Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.
7 Calming and Creative Mindfulness Activities for Kids
Learning mindfulness at a young age can help your kids live more balanced lives. Here are some fun mindfulness activities to start with for kids of all ages.
Mindfulness For Minis
Experts Say Meditation Offers Big Benefits for Little Ones On most days, it seems like all we’re doing is running from one activity to another. Soccer games, gymnastic practice, dance lessons, and more. We’re so busy that we barely have time to even think about what we’re doing at the moment, our minds are already […]
Helping Little Ones with Everyday Worries
All kids sometimes experience feelings of worry or stress, but you can help keep them happy and healthy with these top tips from our Clinical Psychologist, Dr. Janet Kennedy. 1. Talk about it:Worries have a way of gaining strength when kept inside. Talking about them can help kids feel better. You can try talking to […]
