Progressive muscle relaxations can help kids release tension naturally and sleep better. Here’s how to do them with your kids along with a sample Moshi relaxation they’ll love.
Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.
From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.
Breathing exercises can help kids reset and self-regulate when they feel overwhelmed. These breathing techniques can help kids master the art of keeping calm.
Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.
Mindfulness is booming in lockdown. From boardrooms to classrooms, people are embracing the merits of mindfulness like never before. With everything that’s happening in the news, it’s no surprise. But it’s not just adults that need their daily dose of mindfulness. Kids are also under heightened stress and anxiety, and when it comes to wellness, […]