Tag: bedtime routine

sleeping girl with stuffed animal

How to help your kids sleep better: 7 Tips for good sleep hygiene

A good night’s sleep is an integral part of your child’s overall health and wellness. Here are seven ways to help your child catch some zzz’s.

16 April 2021
young child sleeping with teddy bear

Why is my toddler waking up in the night? A pediatric sleep expert weighs in

Night wakings in toddlers happen for a number of reasons. Here’s what causes them and what you can do to get over the hump.

30 March 2021
two toddler boys brushing their teeth in the bathroom

Toddler Bedtime Routine: 7 Essential Steps

Establishing a healthy bedtime routine for your toddler is crucial. These tips and tricks are here to make the struggle a little more manageable.

23 October 2020
young girl sipping a tea on the sofa

Should Young Kids Drink Tea? What Parents Need to Know

If cleared by a pediatrician, tea can have many benefits for kids. But parents should study what types are best, how to prepare it safely — and what to avoid.

15 October 2020
Toddler girl in crib with blanket and stuffed animal

How to Make a Smooth Transition From Co-Sleeping to Crib

Transitioning from co-sleeping to a crib is a big step for both you and your baby. Here a few tips and best practices to guide you through the process.

29 September 2020
mom and toddler during bath time

Bath Time Tips for Toddlers

These ideas will help you create a bath time experience for your toddler that is safe, calming, fun — and bonding for the whole family.

22 September 2020
young toddler boy awake in his crib

Why won’t my toddler sleep? 8 things to try

While it may be challenging to your toddler to sleep, it’s not impossible. Here are 8 helpful tips you might want to try tonight.

10 September 2020
girl drinking tea with mom in the kitchen

Natural Sleep Aids for Kids: 9 Proven Remedies for Better Rest

Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.

24 August 2020
boy and girl reading book in bed

When should kids stop napping? Advice from a pediatric sleep consultant

When is your child ready for an end to nap time? If your little one doesn’t readily fall asleep at bedtime and there are no midday meltdowns, it could be time.

3 August 2020
kid getting on yellow school bus

5 Top Back to School Tips For Parents

Heading back to school brings both excitement and nerves but having the right set of tools can make the transition much easier for parents and children.

29 July 2020
sleeping child with moshi playing on nightstand

What’s the Perfect Nap Time for Kids?

Wondering when the time is right for a nap, how long it should be, and just how to get little ones settled? Read our guide to the perfect nap time.

5 May 2020
mother puts her daughter to bed and kisses her forehead

The Importance of a Bedtime Routine

Finding a bedtime routine that works for kids and adults isn’t easy, so here’s some helpful sleep advice to guide you in the right direction…

15 April 2020
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