Tag: bedtime routine

two toddler boys brushing their teeth in the bathroom

The Ultimate Toddler Bedtime Routine

Establishing a healthy bedtime routine for your toddler is crucial. These tips and tricks are here to make the struggle a little more manageable.

23 October 2020
young girl sipping a tea on the sofa

Should Young Kids Drink Tea? What Parents Need to Know

If cleared by a pediatrician, tea can have many benefits for kids. But parents should study what types are best, how to prepare it safely — and what to avoid.

15 October 2020
Toddler girl in crib with blanket and stuffed animal

How to Make a Smooth Transition From Co-Sleeping to Crib

Transitioning from co-sleeping to a crib is a big step for both you and your baby. Here a few tips and best practices to guide you through the process.

29 September 2020
mom and toddler during bath time

Bath Time Tips for Toddlers

These ideas will help you create a bath time experience for your toddler that is safe, calming, fun — and bonding for the whole family.

22 September 2020
young toddler boy awake in his crib

How To Get A Toddler To Sleep: 8 Tips To Try

While it may be challenging to your toddler to sleep, it’s not impossible. Here are 8 helpful tips you might want to try tonight.

10 September 2020
girl drinking tea with mom in the kitchen

Natural Sleep Aids for Kids: 9 Proven Remedies for Better Rest

Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.

24 August 2020
boy and girl reading book in bed

When should kids stop napping? Advice from a pediatric sleep consultant

When is your child ready for an end to nap time? If your little one doesn’t readily fall asleep at bedtime and there are no midday meltdowns, it could be time.

3 August 2020
kid getting on yellow school bus

5 Top Back to School Tips For Parents

Heading back to school brings both excitement and nerves but having the right set of tools can make the transition much easier for parents and children.

29 July 2020
sleeping child with moshi playing on nightstand

How to: Have the Best Nap Time For Kids

Wondering when the time is right for a nap, how long it should be, and just how to get little ones settled? Read our guide to the perfect nap time.

5 May 2020
mother puts her daughter to bed and kisses her forehead

The Importance of a Bedtime Routine

Finding a bedtime routine that works for kids and adults isn’t easy, so here’s some helpful sleep advice to guide you in the right direction…

15 April 2020
Close up portrait of little girl sleeping peacefully and hugging her stuffed toys in bed

Sleep Help for Kids Who Resist Bedtime

I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize).  When I heard the term, I turned to Meg […]

27 March 2020
Little cute child is sleeping in bed at the morning

Spring Forward to Save Your Daylight

Assistant Professor and Sleep Expert Dr. Azizi Seixas is back again with his best practices on how to tackle the Daylight Saving slump. As a father of two little ones and having extensive experience as a seasoned biomedical researcher, scientist, and health-tech innovator, we are honored to team up with Dr. Azizi and his family […]

10 March 2020
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