Why We All Need Sleep
Sleep. Remember when you would do anything to avoid sleep? As a child, you’d fight naps. Ask for a million bedtime stories. Beg for a nighttime drink. If only you knew then what you know now – sleep is essential. We all need to sleep. And as we get older, we learn to appreciate why. […]
Mindfulness For Minis
Experts Say Meditation Offers Big Benefits for Little Ones On most days, it seems like all we’re doing is running from one activity to another. Soccer games, gymnastic practice, dance lessons, and more. We’re so busy that we barely have time to even think about what we’re doing at the moment, our minds are already […]
Easing Back-to-School Worries
It’s that time of year again when your little ones’ lives are filled with new friends, evening homework, and shifting bedtime routines. All this excitement and change can bring unintended stress and back-to-school anxiety to our kiddos, which can, in turn, make their settling down to sleep much more of a nightmare than a dream […]
Dr. Kennedy and Moshi’s Top 10 Sleep Tips
A good night’s sleep is important for us all, especially kids, as it helps keep them happy and healthy. Establishing a relaxing bedtime routine is one of the best ways to help kids get a good night’s sleep. Check out our sleep expert, Dr. Kennedy’s, top sleep tips: 1. Keep a consistent bedtime routine: When […]
Helping Little Ones with Everyday Worries
All kids sometimes experience feelings of worry or stress, but you can help keep them happy and healthy with these top tips from our Clinical Psychologist, Dr. Janet Kennedy. 1. Talk about it:Worries have a way of gaining strength when kept inside. Talking about them can help kids feel better. You can try talking to […]
Ultimate Mom Hacks
I really thought that I had cracked parenting with two children under the age of five clocking in their twelve hours of sleep every single night, but recently life has got a lot more demanding when it comes to bedtime. My immediate assumption was that I was merely raising a couple of child-geniuses as the […]
