Wellbeing |

A Guide to Progressive Muscle Relaxation for Kids

8 September 2020

Mindfulness |

6 Fun and Easy Deep Breathing Exercises For Kids

21 July 2020

Sleep |

Christmas Eve Bedtime Sleep Tips

17 December 2019

Making Lockdown Fun for Autistic Kids

Full lockdown. Something that none of us anticipate in our lives, especially when routine, structure, and daily activities are our solaces. I have a nine-year-old son who was diagnosed with autism five years ago, and the thought of being restricted fills me with dread. This feeling is being experienced by millions of parents and carers […]

31 March 2020
Close up portrait of little girl sleeping peacefully and hugging her stuffed toys in bed

Sleep Help for Kids Who Resist Bedtime

I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize).  When I heard the term, I turned to Meg […]

27 March 2020
Little happy girl sleeping on couch at home

Relaxation Techniques for Kids with Anxiety, According to a Clinical Psychologist

Calming techniques and meditations can help children connect with what they’re feeling and work through strong emotions…Check out these expert tips…

19 March 2020
Little cute child is sleeping in bed at the morning

Spring Forward to Save Your Daylight

Assistant Professor and Sleep Expert Dr. Azizi Seixas is back again with his best practices on how to tackle the Daylight Saving slump. As a father of two little ones and having extensive experience as a seasoned biomedical researcher, scientist, and health-tech innovator, we are honored to team up with Dr. Azizi and his family […]

10 March 2020
mom tucking child into bed

Top Tips to Help Your Child Sleep Better

Children need more sleep because sleep supports and facilitates normal and proper biological development of the brain… Dr. Azizi’s Top 5 Sleep Tips…

4 March 2020

Soothing Bedtime Stories and Relaxations for Kids

A good night’s sleep is crucial for children’s physical and cognitive development. Getting the right amount of high-quality sleep increases energy levels, improves memory, helps with concentration, and even benefits overall physical health. Well-rested children are able to manage their emotions and stress more effectively, so the better the sleep your little ones get, the […]

19 February 2020
Stanley & Ophelia - Moshi Sleep app

How Hugs Make Us Happier and Healthier

When was the last time you had a hug? We don’t mean a quick pat on the back, but a full cuddle where you really feel close to the other person. Typically, we hug during times of happiness, sorrow, and stress. Our bodies naturally feel drawn to comfort and support one another. Hugging makes us […]

7 February 2020

Why Sleep Should Be Your #1 New Year’s Resolution

The start of the year is always the most popular time for people to reflect back on their habits and craft some resolutions to help them reach new (or stubborn) goals. It’s a fresh and blank slate – 365 days for us to become better versions of ourselves, and the same goes for our kids. […]

17 December 2019
Happy senior grandma hugging granddaughter thanking for gift andgranddaughter kissing giving flowers bouquet congratulating smiling old grandmother

Grateful Living with Little Ones

The thought of practicing gratitude with kids and regularly giving thanks can seem a bit daunting at times. But with time and consistency, grateful living can eventually become second nature for the whole family. Acknowledging the good and the bad, but choosing to focus on the good is fundamental leading a mindful lifestyle. Choosing to […]

28 November 2019
Marsha the Boggy Swampling

Halloween Bedtime Sleep Tips

It’s that time of year again when candy is at a surplus and cute little ones dressed up in costumes go door to door in search of sweet treats. It’s an exciting night full of great memories but can also result in chaos at bedtime due to overstimulation and all the bubbling excitement that comes with […]

29 October 2019
Image of autumn Time Change. Fall back concept

Overcoming the Daylight Saving’s Transition

International Gain-An-Hour-Of-Sleep day is right around the corner. This means an extra hour in bed that Sunday morning and a journey to and from work while it’s still dark out. Although this sounds amazing to some, it can actually have a negative effect on our sleep if not handled and prepared for appropriately. The end […]

17 October 2019
girl asleep in bed

Calming Bedtime Music for Kids

It’s no secret that parents tackle all kinds of issues when bedtime rolls around. Just getting kids to lie down in bed and relax can be a challenge, not to mention the time it takes for some children to fall asleep.   Fortunately, there are tricks and tools that parents can use to create an easier […]

15 October 2019
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