Mindfulness |

12 Powerful Positive Affirmations for Kids

11 December 2020

Mindfulness |

5 Spectacular Self-Esteem Building Activities for Kids

3 December 2020

Mindfulness | Sleep | Wellbeing |

5 Top Back to School Tips For Parents

29 July 2020

Toddler girl in crib with blanket and stuffed animal

How to Make a Smooth Transition From Co-Sleeping to Crib

Transitioning from co-sleeping to a crib is a big step for both you and your baby. Here a few tips and best practices to guide you through the process.

29 September 2020
mom and toddler during bath time

Bath Time Tips for Toddlers

These ideas will help you create a bath time experience for your toddler that is safe, calming, fun — and bonding for the whole family.

22 September 2020
young toddler boy awake in his crib

How To Get A Toddler To Sleep: 8 Tips To Try

While it may be challenging to your toddler to sleep, it’s not impossible. Here are 8 helpful tips you might want to try tonight.

10 September 2020
young boy laying in grass with eyes closed relaxed

A Guide to Progressive Muscle Relaxation for Kids

Progressive muscle relaxations can help kids release tension naturally and sleep better. Here’s how to do them with your kids along with a sample Moshi relaxation they’ll love.

8 September 2020
young girl hugging pet golden retriever dog

What are the best pets for young kids? Advice from a veterinarian

A pet can bring joy, companionship, and a sense of responsibility for your kid. But, how do you choose the right one?

3 September 2020
girl drinking tea with mom in the kitchen

Natural Sleep Aids for Kids: 9 Proven Remedies for Better Rest

Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.

24 August 2020
kids room colors pastel

The Best Room Colors For Kids, According to Color Psychology

With so many choices, choosing a color that promotes a positive and soothing atmosphere for your child’s room can be overwhelming.

17 August 2020
young girl sitting on floor of bedroom practicing mindfulness with meditation app

7 Tried and True Calming Techniques for Kids

From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.

7 August 2020
boy and girl reading book in bed

When should kids stop napping? Advice from a pediatric sleep consultant

When is your child ready for an end to nap time? If your little one doesn’t readily fall asleep at bedtime and there are no midday meltdowns, it could be time.

3 August 2020
Relaxed boy breathing fresh air

12 Fun and Easy Deep Breathing Exercises For Kids

Breathing exercises can help kids reset and self-regulate when they feel overwhelmed. These breathing techniques can help kids master the art of keeping calm.

21 July 2020
toddler girl and baby boy on bed

How to Set Up a Shared Bedroom for a Toddler and a Baby

Setting up a successful bedroom share for a baby and a toddler means focusing on safety, sleep, and comfort for both kids.

21 July 2020
kids reading book in mother's lap

The Best Mindfulness Books for Kids

Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.

15 July 2020
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