Wellbeing |

A Guide to Progressive Muscle Relaxation for Kids

8 September 2020

Mindfulness |

6 Fun and Easy Deep Breathing Exercises For Kids

21 July 2020

Sleep |

Christmas Eve Bedtime Sleep Tips

17 December 2019

young girl hugging pet golden retriever dog

What are the best pets for young kids? Advice from a veterinarian

A pet can bring joy, companionship, and a sense of responsibility for your kid. But, how do you choose the right one?

3 September 2020
girl drinking tea with mom in the kitchen

Natural Sleep Aids for Kids: 9 Proven Remedies for Better Rest

Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.

24 August 2020
kids room colors pastel

The Best Room Colors For Kids, According to Color Psychology

With so many choices, choosing a color that promotes a positive and soothing atmosphere for your child’s room can be overwhelming.

17 August 2020
young girl sitting on floor of bedroom practicing mindfulness with meditation app

7 Tried and True Calming Techniques for Kids

From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.

7 August 2020
boy and girl reading book in bed

When should kids stop napping? Advice from a pediatric sleep consultant

When is your child ready for an end to nap time? If your little one doesn’t readily fall asleep at bedtime and there are no midday meltdowns, it could be time.

3 August 2020
kid getting on yellow school bus

5 Top Back to School Tips For Parents

Heading back to school brings both excitement and nerves but having the right set of tools can make the transition much easier for parents and children.

29 July 2020
toddler girl and baby boy on bed

How to Set Up a Shared Bedroom for a Toddler and a Baby

Setting up a successful bedroom share for a baby and a toddler means focusing on safety, sleep, and comfort for both kids.

21 July 2020
kids reading book in mother's lap

The Best Mindfulness Books for Kids

Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.

15 July 2020
young girl sitting on floor listening to calming app

7 Calming and Creative Mindfulness Activities for Kids

Learning mindfulness at a young age can help your kids live more balanced lives. Here are some fun mindfulness activities to start with for kids of all ages.

2 July 2020
young boy meditating

A Simple Guide to Mindfulness for Kids

Making mindfulness fun is a great way to introduce your little ones to the practice of mindful living. Here’s how to get your little one started down the path to mindfulness.

22 May 2020
sleeping child with moshi playing on nightstand

How to: Have the Best Nap Time For Kids

Wondering when the time is right for a nap, how long it should be, and just how to get little ones settled? Read our guide to the perfect nap time.

5 May 2020
mother puts her daughter to bed and kisses her forehead

The Importance of a Bedtime Routine

Finding a bedtime routine that works for kids and adults isn’t easy, so here’s some helpful sleep advice to guide you in the right direction…

15 April 2020
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