Sleep |

How To Get Your Toddler To Sleep: 8 Helpful Tips You May Want To Try ASAP

10 September 2020

Mindfulness | Sleep | Wellbeing |

5 Top Tips for Navigating Back to School Nerves

29 July 2020

Mindfulness |

7 Calming and Creative Mindfulness Activities for Kids

2 July 2020

Making Lockdown Fun for Autistic Kids

Full lockdown. Something that none of us anticipate in our lives, especially when routine, structure, and daily activities are our solaces. I have a nine-year-old son who was diagnosed with autism five years ago, and the thought of being restricted fills me with dread. This feeling is being experienced by millions of parents and carers […]

31 March 2020
Close up portrait of little girl sleeping peacefully and hugging her stuffed toys in bed

Sleep Help for Kids Who Resist Bedtime

I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize).  When I heard the term, I turned to Meg […]

27 March 2020
Little happy girl sleeping on couch at home

Calming Techniques for Kids When Routines are Disrupted

Feelings can be overwhelming sometimes, especially for children who haven’t learned how to react and respond to them. Managing emotions, even more so during stressful situations, can be difficult regardless of age. This is especially true when routines are disrupted.  Routines play a key role in promoting feelings of safety and security in children and […]

19 March 2020
Little cute child is sleeping in bed at the morning

Spring Forward to Save Your Daylight

Assistant Professor and Sleep Expert Dr. Azizi Seixas is back again with his best practices on how to tackle the Daylight Saving slump. As a father of two little ones and having extensive experience as a seasoned biomedical researcher, scientist, and health-tech innovator, we are honored to team up with Dr. Azizi and his family […]

10 March 2020
Little girl sleeping in bed

Top Tips to Help Your Child Sleep Better

In honor of World Sleep Month, we’ve decided to connect you with an amazing sleep expert and scientist to dive into why sleep is so important for both us and our little ones, as well as provide some top-level sleep tips. Dr. Azizi Seixas is an Assistant Professor with a deep-rooted passion for sleep with […]

4 March 2020

Soothing Bedtime Stories and Relaxations for Kids

According to studies, a good night’s sleep is crucial for children’s physical and cognitive development. Getting the right amount of high-quality sleep increases energy levels, improves memory, helps with concentration, and even benefits overall physical health. Well-rested children are able to manage their emotions and stress more effectively, so the better the sleep your little […]

19 February 2020
Stanley & Ophelia - Moshi Sleep app

How Hugs Make Us Happier and Healthier

When was the last time you had a hug? We don’t mean a quick pat on the back, but a full cuddle where you really feel close to the other person. Typically, we hug during times of happiness, sorrow, and stress. Our bodies naturally feel drawn to comfort and support one another. Hugging makes us […]

7 February 2020

Why Sleep Should Be Your #1 New Year’s Resolution

The start of the year is always the most popular time for people to reflect back on their habits and craft some resolutions to help them reach new (or stubborn) goals. It’s a fresh and blank slate – 365 days for us to become better versions of ourselves, and the same goes for our kids. […]

17 December 2019
Moshi Sleep App Story

Christmas Eve Bedtime Sleep Tips

With Santa on his way and the exciting prospect of toys in the morning, Christmas Eve can be a tricky time for little ones when it comes to settling down for a good night’s rest at bedtime. The excitement of the holiday and prospect of finally catching their favorite bearded man scooting down the chimney […]

17 December 2019
Happy senior grandma hugging granddaughter thanking for gift andgranddaughter kissing giving flowers bouquet congratulating smiling old grandmother

Grateful Living with Little Ones

The thought of practicing gratitude with kids and regularly giving thanks can seem a bit daunting at times. But with time and consistency, grateful living can eventually become second nature for the whole family. Acknowledging the good and the bad, but choosing to focus on the good is fundamental leading a mindful lifestyle. Choosing to […]

28 November 2019
Marsha the Boggy Swampling

Halloween Bedtime Sleep Tips

It’s that time of year again when candy is at a surplus and cute little ones dressed up in costumes go door to door in search of sweet treats. It’s an exciting night full of great memories but can also result in chaos at bedtime due to overstimulation and all the bubbling excitement that comes with […]

29 October 2019
Image of autumn Time Change. Fall back concept

Overcoming the Daylight Saving’s Transition

International Gain-An-Hour-Of-Sleep day is right around the corner. This means an extra hour in bed that Sunday morning and a journey to and from work while it’s still dark out. Although this sounds amazing to some, it can actually have a negative effect on our sleep if not handled and prepared for appropriately. The end […]

17 October 2019
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