Category: Wellbeing

young boy laying in grass with eyes closed relaxed

How to Do Progressive Muscle Relaxation With Kids

Progressive muscle relaxations can help kids release tension naturally and sleep better. Here’s how to do them with your kids along with a sample Moshi relaxation they’ll love.

8 September 2020
young girl hugging pet golden retriever dog

The Best Pets for Kids, According to a Veterinarian

A pet can bring joy, companionship, and a sense of responsibility for your kid. But, how do you choose the right one?

3 September 2020
kids room colors pastel

5 Calming Color Choices For Kids Rooms

With so many choices, choosing a color that promotes a positive and soothing atmosphere for your child’s room can be overwhelming.

17 August 2020
kid getting on yellow school bus

5 Top Tips for Navigating Back to School Nerves

Heading back to school brings both excitement and nerves but having the right set of tools can make the transition much easier for parents and children.

29 July 2020

Making Lockdown Fun for Autistic Kids

Full lockdown. Something that none of us anticipate in our lives, especially when routine, structure, and daily activities are our solaces. I have a nine-year-old son who was diagnosed with autism five years ago, and the thought of being restricted fills me with dread. This feeling is being experienced by millions of parents and carers […]

31 March 2020
Little happy girl sleeping on couch at home

Calming Techniques for Kids When Routines are Disrupted

Feelings can be overwhelming sometimes, especially for children who haven’t learned how to react and respond to them. Managing emotions, even more so during stressful situations, can be difficult regardless of age. This is especially true when routines are disrupted.  Routines play a key role in promoting feelings of safety and security in children and […]

19 March 2020
Stanley & Ophelia - Moshi Sleep app

How Hugs Make Us Happier and Healthier

When was the last time you had a hug? We don’t mean a quick pat on the back, but a full cuddle where you really feel close to the other person. Typically, we hug during times of happiness, sorrow, and stress. Our bodies naturally feel drawn to comfort and support one another. Hugging makes us […]

7 February 2020
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