When should kids stop napping? Advice from a pediatric sleep consultant
When is your child ready for an end to nap time? If your little one doesn’t readily fall asleep at bedtime and there are no midday meltdowns, it could be time.
5 Top Back to School Tips For Parents
Heading back to school brings both excitement and nerves but having the right set of tools can make the transition much easier for parents and children.
How to Set Up a Shared Bedroom for a Toddler and a Baby
Setting up a successful bedroom share for a baby and a toddler means focusing on safety, sleep, and comfort for both kids.
How to: Have the Best Nap Time For Kids
Wondering when the time is right for a nap, how long it should be, and just how to get little ones settled? Read our guide to the perfect nap time.
The Importance of a Bedtime Routine
Finding a bedtime routine that works for kids and adults isn’t easy, so here’s some helpful sleep advice to guide you in the right direction…
Sleep Help for Kids Who Resist Bedtime
I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize). When I heard the term, I turned to Meg […]
Top Tips to Help Your Child Sleep Better
Children need more sleep because sleep supports and facilitates normal and proper biological development of the brain… Dr. Azizi’s Top 5 Sleep Tips…
Soothing Bedtime Stories and Relaxations for Kids
A good night’s sleep is crucial for children’s physical and cognitive development. Getting the right amount of high-quality sleep increases energy levels, improves memory, helps with concentration, and even benefits overall physical health. Well-rested children are able to manage their emotions and stress more effectively, so the better the sleep your little ones get, the […]
Why Sleep Should Be Your #1 New Year’s Resolution
The start of the year is always the most popular time for people to reflect back on their habits and craft some resolutions to help them reach new (or stubborn) goals. It’s a fresh and blank slate – 365 days for us to become better versions of ourselves, and the same goes for our kids. […]
Christmas Eve Bedtime Sleep Tips
With Santa on his way and the exciting prospect of toys in the morning, Christmas Eve can be a tricky time for little ones when it comes to settling down for a good night’s rest at bedtime. The excitement of the holiday and prospect of finally catching their favorite bearded man scooting down the chimney […]
Halloween Bedtime Sleep Tips
It’s that time of year again when candy is at a surplus and cute little ones dressed up in costumes go door to door in search of sweet treats. It’s an exciting night full of great memories but can also result in chaos at bedtime due to overstimulation and all the bubbling excitement that comes with […]
Overcoming the Daylight Saving’s Transition
International Gain-An-Hour-Of-Sleep day is right around the corner. This means an extra hour in bed that Sunday morning and a journey to and from work while it’s still dark out. Although this sounds amazing to some, it can actually have a negative effect on our sleep if not handled and prepared for appropriately. The end […]
