Category: Sleep

boy and girl reading book in bed

When should kids stop napping? Advice from a pediatric sleep consultant

When is your child ready for an end to nap time? If your little one doesn’t readily fall asleep at bedtime and there are no midday meltdowns, it could be time.

3 August 2020
kid getting on yellow school bus

5 Top Back to School Tips For Parents

Heading back to school brings both excitement and nerves but having the right set of tools can make the transition much easier for parents and children.

29 July 2020
toddler girl and baby boy on bed

How to Set Up a Shared Bedroom for a Toddler and a Baby

Setting up a successful bedroom share for a baby and a toddler means focusing on safety, sleep, and comfort for both kids.

21 July 2020
sleeping child with moshi playing on nightstand

How to: Have the Best Nap Time For Kids

Wondering when the time is right for a nap, how long it should be, and just how to get little ones settled? Read our guide to the perfect nap time.

5 May 2020
mother puts her daughter to bed and kisses her forehead

The Importance of a Bedtime Routine

Finding a bedtime routine that works for kids and adults isn’t easy, so here’s some helpful sleep advice to guide you in the right direction…

15 April 2020
Close up portrait of little girl sleeping peacefully and hugging her stuffed toys in bed

Sleep Help for Kids Who Resist Bedtime

I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize).  When I heard the term, I turned to Meg […]

27 March 2020
mom tucking child into bed

Top Tips to Help Your Child Sleep Better

Children need more sleep because sleep supports and facilitates normal and proper biological development of the brain… Dr. Azizi’s Top 5 Sleep Tips…

4 March 2020

Soothing Bedtime Stories and Relaxations for Kids

A good night’s sleep is crucial for children’s physical and cognitive development. Getting the right amount of high-quality sleep increases energy levels, improves memory, helps with concentration, and even benefits overall physical health. Well-rested children are able to manage their emotions and stress more effectively, so the better the sleep your little ones get, the […]

19 February 2020

Why Sleep Should Be Your #1 New Year’s Resolution

The start of the year is always the most popular time for people to reflect back on their habits and craft some resolutions to help them reach new (or stubborn) goals. It’s a fresh and blank slate – 365 days for us to become better versions of ourselves, and the same goes for our kids. […]

17 December 2019
Moshi Sleep App Story

Christmas Eve Bedtime Sleep Tips

With Santa on his way and the exciting prospect of toys in the morning, Christmas Eve can be a tricky time for little ones when it comes to settling down for a good night’s rest at bedtime. The excitement of the holiday and prospect of finally catching their favorite bearded man scooting down the chimney […]

17 December 2019
Marsha the Boggy Swampling

Halloween Bedtime Sleep Tips

It’s that time of year again when candy is at a surplus and cute little ones dressed up in costumes go door to door in search of sweet treats. It’s an exciting night full of great memories but can also result in chaos at bedtime due to overstimulation and all the bubbling excitement that comes with […]

29 October 2019
Image of autumn Time Change. Fall back concept

Overcoming the Daylight Saving’s Transition

International Gain-An-Hour-Of-Sleep day is right around the corner. This means an extra hour in bed that Sunday morning and a journey to and from work while it’s still dark out. Although this sounds amazing to some, it can actually have a negative effect on our sleep if not handled and prepared for appropriately. The end […]

17 October 2019
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