How To Get Your Toddler To Sleep: 8 Helpful Tips You May Want To Try ASAP
While it may be challenging to your toddler to sleep, it’s not impossible. Here are 8 helpful tips you might want to try tonight.
No Prescription Necessary: 9 Natural Sleep Aids for Kids
Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.
5 Calming Color Choices For Kids Rooms
With so many choices, choosing a color that promotes a positive and soothing atmosphere for your child’s room can be overwhelming.
3 Signs Your Child Is Ready To Stop Napping And How To Help Them Transition
When is your child ready for an end to nap time? If your little one doesn’t readily fall asleep at bedtime and there are no midday meltdowns, it could be time.
5 Top Tips for Navigating Back to School Nerves
Heading back to school brings both excitement and nerves but having the right set of tools can make the transition much easier for parents and children.
How to Set Up a Shared Bedroom for a Toddler and a Baby
Setting up a successful bedroom share for a baby and a toddler means focusing on safety, sleep, and comfort for both kids.
How to: Have the Best Nap Time For Kids
Wondering when the time is right for a nap, how long it should be, and just how to get little ones settled? Read our guide to the perfect nap time.
The Importance of a Bedtime Routine
Finding a bedtime routine that works for kids and adults isn’t easy, so here’s some helpful sleep advice to guide you in the right direction…
Sleep Help for Kids Who Resist Bedtime
I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize). When I heard the term, I turned to Meg […]
Top Tips to Help Your Child Sleep Better
Children need more sleep because sleep supports and facilitates normal and proper biological development of the brain… Dr. Azizi’s Top 5 Sleep Tips…
Soothing Bedtime Stories and Relaxations for Kids
According to studies, a good night’s sleep is crucial for children’s physical and cognitive development. Getting the right amount of high-quality sleep increases energy levels, improves memory, helps with concentration, and even benefits overall physical health. Well-rested children are able to manage their emotions and stress more effectively, so the better the sleep your little […]
Why Sleep Should Be Your #1 New Year’s Resolution
The start of the year is always the most popular time for people to reflect back on their habits and craft some resolutions to help them reach new (or stubborn) goals. It’s a fresh and blank slate – 365 days for us to become better versions of ourselves, and the same goes for our kids. […]