Category: Sleep

young toddler boy awake in his crib

How To Get Your Toddler To Sleep: 8 Helpful Tips You May Want To Try ASAP

While it may be challenging to your toddler to sleep, it’s not impossible. Here are 8 helpful tips you might want to try tonight.

10 September 2020
girl drinking tea with mom in the kitchen

No Prescription Necessary: 9 Natural Sleep Aids for Kids

Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.

24 August 2020
kids room colors pastel

5 Calming Color Choices For Kids Rooms

With so many choices, choosing a color that promotes a positive and soothing atmosphere for your child’s room can be overwhelming.

17 August 2020
boy and girl reading book in bed

3 Signs Your Child Is Ready To Stop Napping And How To Help Them Transition

When is your child ready for an end to nap time? If your little one doesn’t readily fall asleep at bedtime and there are no midday meltdowns, it could be time.

3 August 2020
kid getting on yellow school bus

5 Top Tips for Navigating Back to School Nerves

Heading back to school brings both excitement and nerves but having the right set of tools can make the transition much easier for parents and children.

29 July 2020
toddler girl and baby boy on bed

How to Set Up a Shared Bedroom for a Toddler and a Baby

Setting up a successful bedroom share for a baby and a toddler means focusing on safety, sleep, and comfort for both kids.

21 July 2020
sleeping child with moshi playing on nightstand

How to: Have the Best Nap Time For Kids

Our guide to the perfect nap time…

5 May 2020
mother puts her daughter to bed and kisses her forehead

The Importance of a Bedtime Routine

Routines are present in almost every part of our daily lives, whether you know it or not. We wake up and have a morning structure that helps us get ready for the day ahead. Our kids have a school routine while we have a work or stay-at-home-parent schedule to adhere to. We take lunch at […]

15 April 2020
Close up portrait of little girl sleeping peacefully and hugging her stuffed toys in bed

Sleep Help for Kids Who Resist Bedtime

I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize).  When I heard the term, I turned to Meg […]

27 March 2020
Little girl sleeping in bed

Top Tips to Help Your Child Sleep Better

In honor of World Sleep Month, we’ve decided to connect you with an amazing sleep expert and scientist to dive into why sleep is so important for both us and our little ones, as well as provide some top-level sleep tips. Dr. Azizi Seixas is an Assistant Professor with a deep-rooted passion for sleep with […]

4 March 2020

Soothing Bedtime Stories and Relaxations for Kids

According to studies, a good night’s sleep is crucial for children’s physical and cognitive development. Getting the right amount of high-quality sleep increases energy levels, improves memory, helps with concentration, and even benefits overall physical health. Well-rested children are able to manage their emotions and stress more effectively, so the better the sleep your little […]

19 February 2020

Why Sleep Should Be Your #1 New Year’s Resolution

The start of the year is always the most popular time for people to reflect back on their habits and craft some resolutions to help them reach new (or stubborn) goals. It’s a fresh and blank slate – 365 days for us to become better versions of ourselves, and the same goes for our kids. […]

17 December 2019
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