Posts in sleep
SLEEP HELP FOR KIDS WHO RESIST BEDTIME

I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize)… As I digested the meaning of FOMO and YOLO, I realized that these sentiments are not actually new because I remembered very well as a child the feeling of FOMO, mostly occurring around bedtime.

Read More
Anxiety, Kids, sleep, TipsAlyssa Morgan
SPRING FORWARD TO SAVE YOUR DAYLIGHT

Assistant Professor and Sleep Expert Dr. Azizi Seixas is back again with his best practices on how to tackle the Daylight Saving slump. As a father of two little ones and having extensive experience as a seasoned biomedical researcher, scientist, and health-tech innovator, we are honored to team up with Dr. Azizi and his family to bring you reputable insight and tips around all things regarding sleep and healthy living.

Read More
Kids, Tips, sleepAlyssa Morgan
TOP TIPS TO HELP YOUR CHILD SLEEP BETTER

In honor of World Sleep Month, we’ve decided to connect you with an amazing sleep expert and scientist to dive into why sleep is so important for both us and our little ones. Dr. Azizi Seixas is an Assistant Professor with a deep-rooted passion for sleep with a specialism in machine learning, artificial intelligence, and health technology. As well as being a husband and father to two, Dr. Azizi Seixas is able to touch on all sides of why sleep is vital - scientifically and as a loving parent.

Read More
SOOTHING BEDTIME STORIES AND RELAXATIONS FOR KIDS

The Moshi sleep app aims to provide sleep help to children all around the world so they can lead a happier and healthier life. With over 65 million bedtime stories read globally, we are definitely taking a step in the right direction. Our Moshi Stories and relaxations are soothing, mindful tools for little ones to become better rested and gain the skills to live a more calm life, while also helping them to learn the basics of mindfulness.

Read More
Kids, sleep, AppAlyssa Morgan
CHRISTMAS EVE BEDTIME SLEEP TIPS

With Santa on his way and the exciting prospect of toys in the morning, Christmas Eve can be a tricky time for little ones when it comes to settling down for a good night’s rest. The excitement of the holiday and prospect of finally catching their favorite bearded man scooting down the chimney is enough for any child to want to stay up as late as possible.

Read More
Tips, sleepAlyssa Morgan
HALLOWEEN BEDTIME SLEEP TIPS

Halloween - It’s an exciting night full of great memories but can also result in chaos at bedtime due to overstimulation and all the bubbling excitement that comes with Halloween. A proper bedtime routine is important on any night of the year, but even more so on nights where regular schedules have been shifted to accommodate thrilling holiday activities, like trick-or-treating. 

Read More
Tips, sleepAlyssa Morgan
CALMING BEDTIME MUSIC FOR KIDS

It’s no secret that parents tackle all kinds of issues when bedtime rolls around each night. Just getting kids to lie down in bed can sometimes be a challenge, not to mention the time it takes for some children to fall asleep.   Fortunately, there are tricks and tools that parents can use to craft an easier bedtime routine. One of those tools is bedtime music for kids and more and more parents are turning to age-appropriate music that is both enchanting and engaging to help kids fall asleep with ease. 

Read More
Kids, sleepAlyssa Morgan
WHY WE ALL NEED SLEEP

As a child, you’d fight naps. Ask for a million bedtime stories. Beg for a nighttime drink. If only you knew then what you know now – sleep is essential. We all need sleep. And as we get older, we learn to appreciate why. From more energy to better health to a sharper mind, sleep during the night helps fuel us during the day.

Read More
Kids, Tips, Health, sleepAlyssa Morgan