These doable methods will help kids cope with acute anxiety and manage stress in everyday life.
The 54321 grounding technique is a powerful tool for calming and relaxing kids. Here’s why it works and how to do it.
Encouraging your kid to do random acts of kindness is the positivity we all need right now. Help make the world a better place…one tiny person at a time.
Calming scents can be a powerful ally in the battle against anxiety. Moshi offers a look at eight calming scents to help relieve stress and anxiety in kids.
A reward chart is a visual way to provide kids with regular positive reinforcement that motivates healthy, helpful behavior modifications.
A good bedtime routine starts much earlier bedtime. Find out how 1 minute of deep breathing each day helps when bedtime rolls around.
A new year brings new opportunities to get into healthy, happy habits with the family. In 2021, try these hobbies, from yoga to art and more.
Positive affirmations are simple, repeated statements that uplift and inspire. Here’s why they work and how to do them with kids.
Cooking, crafting, and coloring are among these easy Christmas activities for kids that will engage (and relax) the whole family.
Helping your kid build a healthy sense of self-esteem gives them the confidence and tools to deal with life’s triumphs, challenges, and everything in between.
Bedtime meditation is a wonderful way to help kids manage stress and calm down enough to get a good night’s sleep. Here are some helpful tips to get started.