Category: Mindfulness

Brothers sitting on floor practicing mindfulness

7 Effective Calming Techniques for Kids

From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.

7 August 2020
kid getting on yellow school bus

5 Top Tips for Navigating Back to School Nerves

Heading back to school brings both excitement and nerves but having the right set of tools can make the transition much easier for parents and children.

29 July 2020
Relaxed boy breathing fresh air

6 Calming Deep Breathing Exercises For Kids

Breathing exercises can help kids reset and self-regulate when they feel overwhelmed. These breathing techniques can help kids master the art of keeping calm.

21 July 2020
kids reading book in mother's lap

The Best Mindfulness Books for Kids

Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.

15 July 2020
Brothers sitting on floor practicing mindfulness

7 Calming and Creative Mindfulness Activities for Kids

Mindfulness is booming in lockdown. From boardrooms to classrooms, people are embracing the merits of mindfulness like never before.  With everything that’s happening in the news, it’s no surprise.  But it’s not just adults that need their daily dose of mindfulness. Kids are also under heightened stress and anxiety, and when it comes to wellness, […]

2 July 2020
young boy meditating

Mindfulness for Kids: Where to Begin

Mindfulness is popping up in child-specific media more and more each day but there’s still so much fogginess…

22 May 2020
Little cute child is sleeping in bed at the morning

Spring Forward to Save Your Daylight

Assistant Professor and Sleep Expert Dr. Azizi Seixas is back again with his best practices on how to tackle the Daylight Saving slump. As a father of two little ones and having extensive experience as a seasoned biomedical researcher, scientist, and health-tech innovator, we are honored to team up with Dr. Azizi and his family […]

10 March 2020
Happy senior grandma hugging granddaughter thanking for gift andgranddaughter kissing giving flowers bouquet congratulating smiling old grandmother

Grateful Living with Little Ones

The thought of practicing gratitude with kids and regularly giving thanks can seem a bit daunting at times. But with time and consistency, grateful living can eventually become second nature for the whole family. Acknowledging the good and the bad, but choosing to focus on the good is fundamental leading a mindful lifestyle. Choosing to […]

28 November 2019
child laying on bed playing with the stars

Mindfulness For Minis

Experts Say Meditation Offers Big Benefits for Little Ones  On most days, it seems like all we’re doing is running from one activity to another. Soccer games, gymnastic practice, dance lessons, and more. We’re so busy that we barely have time to even think about what we’re doing at the moment, our minds are already […]

28 August 2019
Mother and child hugging on a bed

Helping Little Ones with Everyday Worries

All kids sometimes experience feelings of worry or stress, but you can help keep them happy and healthy with these top tips from our Clinical Psychologist, Dr. Janet Kennedy. 1. Talk about it:Worries have a way of gaining strength when kept inside. Talking about them can help kids feel better. You can try talking to […]

22 May 2019
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