The environment we live in impacts our mood, outlook, behavior, and even our wellbeing. Lighting, color, and decoration all play a part.
This certainly rings true for the colors in our kids’ rooms. According to a study done through the University of California, children are extra sensitive and impressionable to their surroundings. Their findings suggest that younger kids respond positively to lighter colors while dark shades tend to have a more negative association. Knowing this, it’s important to consider the effect that colors have on their environment for sleep and relaxation purposes.
Frank H. Mahnke, the author of Color, Environment & Human Response, explains the psychological connection between color and mood.
“First we must consider that in choosing appropriate surface colors much depends on the specific hue, its value, and intensity. Also where color is placed, how much of it, for what purpose, and for what length of time should all be taken into account.
Color psychologists recommend painting your child’s room with a calming palette to help prevent overstimulation and anxiety and assist in promoting calmness, relaxation, and learning.
So, while fun, vibrant colors might come to mind when decorating your little one’s room, it’s important to remember that sleep is the main function of their bedroom and bright colors are best left for the playroom.
For instance, while yellow is a cute, upbeat color, the lively daytime effect it gives off might disrupt sleep patterns for your kids. Instead, you could consider a pale, yellow accent color to create a bright, airy effect.
When choosing a paint color, psychology suggests that you want to strike a balance between dark and light shades, as darker tones can hinder mindfulness, affecting sleep quality and patterns. This can be accomplished with pale or muted color schemes, as well as neutrals and earth tones vs bold and overly-vibrant shades.
The goal is to create a comfortable space that feels safe and serene for your child to promote a positive frame of mind.
Instead of stark white, off-whites like cream, eggshell, or ivory, will add some warmth in addition to opening up the room, space wise. Adding accents of a very pale pink or green creates a calming combination, while adding a bit of depth to the decor.
In a study conducted from the Journal of Applied Pyschology, it concluded that lighter blues can have a positive emotional effect on children. Make sure to avoid darker hues and opt for soft, warm colors like sky or pale blue to set a more tranquil ambience. Lighter-toned blues are actually said to slow heart rates and reduce blood pressure, as well, creating a meditative effect.
Besides being a great gender-neutral color option, subtle greens like sage, moss, or a faded mint shade can also be very soothing. Light greens have been known to promote health as well as concentration for learning; proof that getting a healthy dose of greens is always a good idea.
A twist on the classic pale pink, softer purples like lavender, lilac, violet, and periwinkle promote relaxation, which is exactly what you’re going for when choosing a color for your child’s room. These powdery tones can create a more serene environment compared to a darker, more intense purple.
Warm Beiges and Grays
Neutral, earthy tones with warm properties will also add feelings of calm and contentment to your child’s room. The uniformity of beige, tan, and soft grays promotes peacefulness and rest, according to Little Crown Interiors, a Southern California kid’s interior design company. … In addition, these colors can be a great choice for siblings of different genders that share a bedroom.
To combine more than one color, you can use layers or accents with some of the pastel and subtle shades. The important thing is to avoid creating an atmosphere that clashes or appears too busy as it may result in overstimulation before bedtime.
For the color impaired, this is a handy tool for choosing complementary paint colors from the color wheel.
Shying away from intense or bold colors like bright reds and deep purples and opting for muted tones can have a positive impact on your child’s mood and promote sleep and relaxation. When picking out a color, going one or two shades lighter can be a safe bet as it almost always appears darker once applied to the wall