Author: Sharon Brandwein

young boy meditating in bed

A Simple Guide to Sleep Meditation for Kids

Bedtime meditation is a wonderful way to help kids manage stress and calm down enough to get a good night’s sleep. Here are some helpful tips to get started.

13 November 2020
Toddler girl in crib with blanket and stuffed animal

How to Make a Smooth Transition From Co-Sleeping to Crib

Transitioning from co-sleeping to a crib is a big step for both you and your baby. Here a few tips and best practices to guide you through the process.

29 September 2020
young toddler boy awake in his crib

How To Get A Toddler To Sleep: 8 Tips To Try

While it may be challenging to your toddler to sleep, it’s not impossible. Here are 8 helpful tips you might want to try tonight.

10 September 2020
boy and girl reading book in bed

When should kids stop napping? Advice from a pediatric sleep consultant

When is your child ready for an end to nap time? If your little one doesn’t readily fall asleep at bedtime and there are no midday meltdowns, it could be time.

3 August 2020
Relaxed boy breathing fresh air

6 Fun and Easy Deep Breathing Exercises For Kids

Breathing exercises can help kids reset and self-regulate when they feel overwhelmed. These breathing techniques can help kids master the art of keeping calm.

21 July 2020
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