Author: Alice

young boy laying in grass with eyes closed relaxed

How to Do Progressive Muscle Relaxation With Kids

Progressive muscle relaxations can help kids release tension naturally and sleep better. Here’s how to do them with your kids along with a sample Moshi relaxation they’ll love.

8 September 2020
girl drinking tea with mom in the kitchen

No Prescription Necessary: 9 Natural Sleep Aids for Kids

Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.

24 August 2020
Brothers sitting on floor practicing mindfulness

7 Effective Calming Techniques for Kids

From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.

7 August 2020
toddler girl and baby boy on bed

How to Set Up a Shared Bedroom for a Toddler and a Baby

Setting up a successful bedroom share for a baby and a toddler means focusing on safety, sleep, and comfort for both kids.

21 July 2020
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