Author: Ahmorgan

kids reading book in mother's lap

The Best Mindfulness Books for Kids

Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.

15 July 2020
Brothers sitting on floor practicing mindfulness

7 Calming and Creative Mindfulness Activities for Kids

Mindfulness is booming in lockdown. From boardrooms to classrooms, people are embracing the merits of mindfulness like never before.  With everything that’s happening in the news, it’s no surprise.  But it’s not just adults that need their daily dose of mindfulness. Kids are also under heightened stress and anxiety, and when it comes to wellness, […]

2 July 2020
young boy meditating

Mindfulness for Kids: Where to Begin

Making mindfulness fun is a great way to introduce your little ones to the practice of mindful living. Here’s how to get your little one started down the path to mindfulness.

22 May 2020
sleeping child with moshi playing on nightstand

How to: Have the Best Nap Time For Kids

Wondering when the time is right for a nap, how long it should be, and just how to get little ones settled? Read our guide to the perfect nap time.

5 May 2020
mother puts her daughter to bed and kisses her forehead

The Importance of a Bedtime Routine

Finding a bedtime routine that works for kids and adults isn’t easy, so here’s some helpful sleep advice to guide you in the right direction…

15 April 2020

Making Lockdown Fun for Autistic Kids

Full lockdown. Something that none of us anticipate in our lives, especially when routine, structure, and daily activities are our solaces. I have a nine-year-old son who was diagnosed with autism five years ago, and the thought of being restricted fills me with dread. This feeling is being experienced by millions of parents and carers […]

31 March 2020
Close up portrait of little girl sleeping peacefully and hugging her stuffed toys in bed

Sleep Help for Kids Who Resist Bedtime

I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize).  When I heard the term, I turned to Meg […]

27 March 2020
Little happy girl sleeping on couch at home

Calming Techniques for Kids When Routines are Disrupted

Calming techniques and meditations can help children connect with what they’re feeling and work through strong emotions…Check out these expert tips…

19 March 2020
Little cute child is sleeping in bed at the morning

Spring Forward to Save Your Daylight

Assistant Professor and Sleep Expert Dr. Azizi Seixas is back again with his best practices on how to tackle the Daylight Saving slump. As a father of two little ones and having extensive experience as a seasoned biomedical researcher, scientist, and health-tech innovator, we are honored to team up with Dr. Azizi and his family […]

10 March 2020
Little girl sleeping in bed

Top Tips to Help Your Child Sleep Better

Children need more sleep because sleep supports and facilitates normal and proper biological development of the brain… Dr. Azizi’s Top 5 Sleep Tips…

4 March 2020

Soothing Bedtime Stories and Relaxations for Kids

According to studies, a good night’s sleep is crucial for children’s physical and cognitive development. Getting the right amount of high-quality sleep increases energy levels, improves memory, helps with concentration, and even benefits overall physical health. Well-rested children are able to manage their emotions and stress more effectively, so the better the sleep your little […]

19 February 2020
Stanley & Ophelia - Moshi Sleep app

How Hugs Make Us Happier and Healthier

When was the last time you had a hug? We don’t mean a quick pat on the back, but a full cuddle where you really feel close to the other person. Typically, we hug during times of happiness, sorrow, and stress. Our bodies naturally feel drawn to comfort and support one another. Hugging makes us […]

7 February 2020
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