Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.
Learning mindfulness at a young age can help your kids live more balanced lives. Here are some fun mindfulness activities to start with for kids of all ages.
Making mindfulness fun is a great way to introduce your little ones to the practice of mindful living. Here’s how to get your little one started down the path to mindfulness.
Wondering when the time is right for a nap, how long it should be, and just how to get little ones settled? Read our guide to the perfect nap time.
Finding a bedtime routine that works for kids and adults isn’t easy, so here’s some helpful sleep advice to guide you in the right direction…
Full lockdown. Something that none of us anticipate in our lives, especially when routine, structure, and daily activities are our solaces. I have a nine-year-old son who was diagnosed with autism five years ago, and the thought of being restricted fills me with dread. This feeling is being experienced by millions of parents and carers […]
I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize). When I heard the term, I turned to Meg […]
Calming techniques and meditations can help children connect with what they’re feeling and work through strong emotions…Check out these expert tips…
Assistant Professor and Sleep Expert Dr. Azizi Seixas is back again with his best practices on how to tackle the Daylight Saving slump. As a father of two little ones and having extensive experience as a seasoned biomedical researcher, scientist, and health-tech innovator, we are honored to team up with Dr. Azizi and his family […]
Children need more sleep because sleep supports and facilitates normal and proper biological development of the brain… Dr. Azizi’s Top 5 Sleep Tips…
A good night’s sleep is crucial for children’s physical and cognitive development. Getting the right amount of high-quality sleep increases energy levels, improves memory, helps with concentration, and even benefits overall physical health. Well-rested children are able to manage their emotions and stress more effectively, so the better the sleep your little ones get, the […]
When was the last time you had a hug? We don’t mean a quick pat on the back, but a full cuddle where you really feel close to the other person. Typically, we hug during times of happiness, sorrow, and stress. Our bodies naturally feel drawn to comfort and support one another. Hugging makes us […]