Author: Ahmorgan

kids reading book in mother's lap

The Best Mindfulness Books for Kids

Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.

15 July 2020
Brothers sitting on floor practicing mindfulness

7 Calming and Creative Mindfulness Activities for Kids

Mindfulness is booming in lockdown. From boardrooms to classrooms, people are embracing the merits of mindfulness like never before.  With everything that’s happening in the news, it’s no surprise.  But it’s not just adults that need their daily dose of mindfulness. Kids are also under heightened stress and anxiety, and when it comes to wellness, […]

2 July 2020
young boy meditating

Mindfulness for Kids: Where to Begin

Mindfulness is popping up in child-specific media more and more each day but there’s still so much fogginess…

22 May 2020
sleeping child with moshi playing on nightstand

How to: Have the Best Nap Time For Kids

Our guide to the perfect nap time…

5 May 2020
mother puts her daughter to bed and kisses her forehead

The Importance of a Bedtime Routine

Routines are present in almost every part of our daily lives, whether you know it or not. We wake up and have a morning structure that helps us get ready for the day ahead. Our kids have a school routine while we have a work or stay-at-home-parent schedule to adhere to. We take lunch at […]

15 April 2020

Making Lockdown Fun for Autistic Kids

Full lockdown. Something that none of us anticipate in our lives, especially when routine, structure, and daily activities are our solaces. I have a nine-year-old son who was diagnosed with autism five years ago, and the thought of being restricted fills me with dread. This feeling is being experienced by millions of parents and carers […]

31 March 2020
Close up portrait of little girl sleeping peacefully and hugging her stuffed toys in bed

Sleep Help for Kids Who Resist Bedtime

I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize).  When I heard the term, I turned to Meg […]

27 March 2020
Little happy girl sleeping on couch at home

Calming Techniques for Kids When Routines are Disrupted

Feelings can be overwhelming sometimes, especially for children who haven’t learned how to react and respond to them. Managing emotions, even more so during stressful situations, can be difficult regardless of age. This is especially true when routines are disrupted.  Routines play a key role in promoting feelings of safety and security in children and […]

19 March 2020
Little cute child is sleeping in bed at the morning

Spring Forward to Save Your Daylight

Assistant Professor and Sleep Expert Dr. Azizi Seixas is back again with his best practices on how to tackle the Daylight Saving slump. As a father of two little ones and having extensive experience as a seasoned biomedical researcher, scientist, and health-tech innovator, we are honored to team up with Dr. Azizi and his family […]

10 March 2020
Little girl sleeping in bed

Top Tips to Help Your Child Sleep Better

In honor of World Sleep Month, we’ve decided to connect you with an amazing sleep expert and scientist to dive into why sleep is so important for both us and our little ones, as well as provide some top-level sleep tips. Dr. Azizi Seixas is an Assistant Professor with a deep-rooted passion for sleep with […]

4 March 2020

Soothing Bedtime Stories and Relaxations for Kids

According to studies, a good night’s sleep is crucial for children’s physical and cognitive development. Getting the right amount of high-quality sleep increases energy levels, improves memory, helps with concentration, and even benefits overall physical health. Well-rested children are able to manage their emotions and stress more effectively, so the better the sleep your little […]

19 February 2020
Stanley & Ophelia - Moshi Sleep app

How Hugs Make Us Happier and Healthier

When was the last time you had a hug? We don’t mean a quick pat on the back, but a full cuddle where you really feel close to the other person. Typically, we hug during times of happiness, sorrow, and stress. Our bodies naturally feel drawn to comfort and support one another. Hugging makes us […]

7 February 2020
whois: Andy White Freelance WordPress Developer London