Progressive muscle relaxations can help kids release tension naturally and sleep better. Here’s how to do them with your kids along with a sample Moshi relaxation they’ll love.
A pet can bring joy, companionship, and a sense of responsibility for your kid. But, how do you choose the right one?
Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.
With so many choices, choosing a color that promotes a positive and soothing atmosphere for your child’s room can be overwhelming.
From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.
When is your child ready for an end to nap time? If your little one doesn’t readily fall asleep at bedtime and there are no midday meltdowns, it could be time.
Breathing exercises can help kids reset and self-regulate when they feel overwhelmed. These breathing techniques can help kids master the art of keeping calm.
Setting up a successful bedroom share for a baby and a toddler means focusing on safety, sleep, and comfort for both kids.
Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.
Mindfulness is popping up in child-specific media more and more each day but there’s still so much fogginess…
Routines are present in almost every part of our daily lives, whether you know it or not. We wake up and have a morning structure that helps us get ready for the day ahead. Our kids have a school routine while we have a work or stay-at-home-parent schedule to adhere to. We take lunch at […]